kihon – basics

The foundation of all Karate techniques. Kihon involves practicing fundamental strikes, kicks, blocks, and stances to build strength, precision, and coordination.

kata – forms

A series of pre-arranged movements and techniques that simulate combat situations. Kata trains students to master the flow of Karate, building muscle memory and control.

kumite – sparring

A controlled, one-on-one practice where students apply their techniques in real-time, enhancing reflexes, strategy, and focus.